11/13/2023 0 Comments Moment meaning![]() Give something your full attention: Whether it’s playing an instrument, having a personalized mantra, or creating art, focusing your attention on a single activity can help keep your thoughts centered and induce a state of flow.Considering that we don’t, true mindfulness may take quite a bit of effort. And it would be if we only had a switch that can shut off our thoughts or divert them towards the present. ![]() Living in the moment sounds relatively simple. When you are present, you’ll be more likely to appreciate the moments you spend with your partner. Unfortunately, many relationships break apart because one or both partners can’t let go of the past or they’re too focused on planning for the future. By being aware of your present realities, you will find it easier to manage expectations and save yourself from disappointment. No matter how thoroughly you plan your future, your plans may not work out the way you imagined them. ![]() You’ll keep your expectations in check.Truly living in the moment is a useful tool for protecting your mental health. Practicing mindfulness and learning proper breathing techniques can help combat stress and anxiety. There is no way of knowing for certain what tomorrow will bring, so cherishing what you have right now and taking advantage of the present possibilities may be your best bet. How many times have you heard the phrase, life is short. You won’t miss out on enjoyable moments.Although you can learn much about yourself from the way you behaved in the past and create a promising plan for reaching your future goals, the present moment is the only moment you can actually control. You can only control the present moment.In fact, being present can help you in a number of ways: While you may not be able to completely avert your thoughts from the past or the future, you can try to center yourself and evaluate your present thoughts and emotions in a realistic way by focusing on the here and now. This is why practicing mindfulness of the present moment can be a valuable tool for combating anxious and regretful thought patterns. ![]() However, when you get caught up in rumination and anxiety, your past or future-oriented thoughts may start to dictate your behaviors and prevent you from thinking realistically about your current situation. Looking back helps us to better understand ourselves and our choices, while looking forward can enable us to plan our next steps and prepare for what’s coming. Naturally, it is perfectly normal to think about the past or daydream about the future. If you’re not present, your thoughts are either turned towards the past or fixated on the future. Send us feedback about these examples.When you live in the moment, you are fully present and aware of the emotions and thoughts that you have right now. These examples are programmatically compiled from various online sources to illustrate current usage of the word 'at this very moment.' Any opinions expressed in the examples do not represent those of Merriam-Webster or its editors. ![]() Isaac Chotiner, The New Yorker, 15 July 2022 See More 2020 That’s the problem Jay Powell is facing at this very moment. and the broader international community can take in the march toward some semblance of justice and accountability. 2020 And while such alleged atrocities are continuing at this very moment – there are steps that the U.S. Eric Walden, The Salt Lake Tribune, 19 Sep. 2022 Which, of course, is not stopping anyone else from putting their two cents in right at this very moment. Tricia Despres, Peoplemag, Meghan and Harry did the latter, and this enrages the kind of people who would do the former - who have done the former, for years, and who are at this very moment getting ready to go spend the holidays on Uncle Mert’s pullout sofa. Emily Tannenbaum, Glamour, 26 June 2023 And as artists such as HARDY and Brantley Gilbert continue to bring a rock edge to the genre, Hogan feels like a door is essentially opening for her at this very moment. Prem Thakker, The New Republic, 27 June 2023 Basically, Swift wouldn't look out of place at any backyard barbecue being thrown at this very moment. Popular Mechanics, 19 July 2023 Lucero’s foolishness ought not be lost as Minnesota hosts some of the worst air quality in the world at this very moment due to wildfires made worse by climate change. Recent Examples on the Web That radiation has sailed through the cosmos for billions of years and is washing over our planet at this very moment. ![]()
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